Eating the rainbow
Eating the rainbow is not just about esthetics, it is about significant health benefits you probably were not aware of. We explain all you need to know
Tag: Healthy Habits
Ice Facial, does it really work? This is the science behind
Ice Facial trend is all over the place; does it bring real benefits? Here is what science says about it
How to take care of your microbiota
A balanced and natural nutrition, regular exercise, good rest and reduced stress will help you maintain your microbiota in shape. We show you how to do it!
Dysbiosis: symptoms and consequences for your health
Dysbiosis happens when your microbiota is inbalanced and it may cause more problems than you think…
Gut Microbiota: All you need to know
The gut microbiota is a universe of microorganisms living within us. In recent years, numerous studies have revealed that these microbes play vital roles in digestion, immunity, and even mood. We’ll tell you what microbiota is, its main functions, and, most importantly, how to care for it to keep it in balance.
Understanding Chronic Low-Grade Inflammation
Chronic low-grade inflammation is a frequent problem which may be difficult to detect. We tell you all you need to know to prevent it or reduce it
Finding Comfort in Discomfort
Comfort can become our greatest enemy; we explain you why and show you how to avoid it
The Hidden Benefits of Muscle: More than Just Strength
Building muscle has many more benefits than just strength or looks; we show them all to you in this article
Mental Efficiency: Optimizing Decision Making with System 1 and System 2
We show you how your brain makes decisions and how you can use this information in your benefit
Building and Maintaining Good Habits
Click aquí para leer este post en español Hey Life Warriors! Almost all of us know what we should do: