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Life Warrior

La Vida Diaria es Nuestro Campo de Batalla

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Category: Training

June 27, 2022 Entrenamientos / Retos/Challenges / Training

Pierde 2 kg de grasa abdominal ¡sin cambiar tu dieta! / Lose 2 kg of belly fat, with no diet change!!

20 minutos, tres veces por semana y unos resultados que te sorprenderán. ¿Aceptas el reto?
20 minutes, three times a week will bring results that will shock you. Do you accept the challenge?

May 13, 2021 Entrenamiento de la Semana / Training

Workout de la semana / Workout of the week

Esta semana Tabata full body. ¡¡Trabaja brazos, piernas, espalda, core y cardio con nosotros!! Sin necesidad de equipo ni de mucho espacio
This week Full Body Tabata workout. Work your arms, chest, back, legs, core and cardio with us! No equipment needed!!

April 25, 2021 Entrenar con Cabeza / Training Smart / Training

The Tabata Regimen

Learn how to build your own workouts following Dr Tabata’s protocol. We show you how!!

April 25, 2021 Entrenar con Cabeza / Training Smart / Training

The Foundations

The very basics that you should master when building your training plan. It is simple and very important!!

  • Pierde 2 kg de grasa abdominal ¡sin cambiar tu dieta! / Lose 2 kg of belly fat, with no diet change!!June 27, 2022
  • ¿Cuánto tiempo debería entrenar? / How long should I train for?June 20, 2022
  • Descansar no es sólo dormir / Resting is not all about sleepingJune 13, 2022
  • El experimento Marshmallow, ¿qué puede enseñarnos? / The Marshmallow experiment, what can we learn from it?June 6, 2022
  • Sprints para mejorar tu cardio / Sprints for better cardioMay 30, 2022

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Entrenamiento de la Semana Entrenamientos Entrenar con Cabeza / Training Smart Motivación / Motivation Nutrición / Nutrition Retos/Challenges Salud y Bienestar / Health and Wellness Training Uncategorized

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