Eating the rainbow
Eating the rainbow is not just about esthetics, it is about significant health benefits you probably were not aware of. We explain all you need to know
Category: Nutrition
How to take care of your microbiota
A balanced and natural nutrition, regular exercise, good rest and reduced stress will help you maintain your microbiota in shape. We show you how to do it!
Ultra processed foods: What you need to know
Ultra processed foods pose certain risks to your health that can be easily avoided. We explain all you need to know in this article
Calorie Deficit: Comparing Methods to Improve Results
A recent study shows how, if done right, taking a break of the diet over the weekend may help us losing more fat and preserving more muscle. Too good to be true? Well, it seems like it’s true…
Relieve your Stress and Improve your Performance with Ashwagandha
Ashwagandha is one of the most versatile supplements you can find for its multiple benefits on your physical and mental health; we explain you all those benefits
Supplements
Some supplements do help, but not as much as most people expect. Others just don’t have any effect rather than emptying our pockets. We show you what science says about each one of them
Why you should eat blueberries
Click aquí para ver este post en español Hey Life Warriors! Why should you eat blueberries? Although our philosophy is
Caffeine as a Supplement
There are many benefits in using caffeine as a supplement. In this article we explain how to do it in a safe and effective way
Simplifying Nutrition
Nutrition should be simple and easy. In this article we explain the five key concepts you should know
Supplementing with Creatine: the true magic potion?
Creatine is widely used in the world of sports, but very unknown to the general public. However, its advantages are numerous and widely proven by science. Virtually any person would benefit from taking this supplement!