Eating the rainbow
Eating the rainbow is not just about esthetics, it is about significant health benefits you probably were not aware of. We explain all you need to know
Author: Vicente Lombardía
Vagus nerve: what it is, what it does, and how to stimulate it to reduce stress
Click aquí para leer este artículo en español Vagus nerve: what it is, what it does, and how to stimulate
Ice Facial, does it really work? This is the science behind
Ice Facial trend is all over the place; does it bring real benefits? Here is what science says about it
How to take care of your microbiota
A balanced and natural nutrition, regular exercise, good rest and reduced stress will help you maintain your microbiota in shape. We show you how to do it!
Dysbiosis: symptoms and consequences for your health
Dysbiosis happens when your microbiota is inbalanced and it may cause more problems than you think…
Gut Microbiota: All you need to know
The gut microbiota is a universe of microorganisms living within us. In recent years, numerous studies have revealed that these microbes play vital roles in digestion, immunity, and even mood. We’ll tell you what microbiota is, its main functions, and, most importantly, how to care for it to keep it in balance.
Understanding Chronic Low-Grade Inflammation
Chronic low-grade inflammation is a frequent problem which may be difficult to detect. We tell you all you need to know to prevent it or reduce it
Hit all your targets in 2025!
We help you achieve all your targets in 2025!
Ultra processed foods: What you need to know
Ultra processed foods pose certain risks to your health that can be easily avoided. We explain all you need to know in this article
Calorie Deficit: Comparing Methods to Improve Results
A recent study shows how, if done right, taking a break of the diet over the weekend may help us losing more fat and preserving more muscle. Too good to be true? Well, it seems like it’s true…