How many daily steps should I take?
Click aquí para leer este post en español Traditionally we have heard the famous figure of 10,000 steps a day.
Category: Health and Wellness
Why you should eat blueberries
Click aquí para ver este post en español Hey Life Warriors! Why should you eat blueberries? Although our philosophy is
Reduce the risk of Alzheimer
Click aquí para ver este post en español Life Warriors! In a society like ours, in which we live longer
Measure to Improve
Measure your progress is a great tool to increase your motivation and stay on track. We explain to you what to measure and how to do it
Three things that will make you happier
Life is mostly all about happiness and we would like to help you with that. Today we are sharing with you 3 ways to increase your levels of pure happiness. The three of them are backed up by science and the three of them are accessible to you at little to no cost. Want to give them a try?
Get Rid of Cellulite!
Cellulite is suffered by millions but truly understood by very few. We tell you all you need to know about it and how to effectively get rid of it!
Sleep Better
Click aquí para ver este post en español Rest is a cornerstone of our lives. Not sleeping well is synonymous
Walking for Weight Loss
Whether you want to lose weight or you just want to feel better, the answer is easy: walk more!
The Happyness Chemicals!
Serotonin, Dopamin, Oxytocin and Endorphins, often referred to as “the happyness chemicals” will help you feel and live better. We show you how they work and how to maintain them in optimal levels
Understanding Stress and its Impact in your Health
We explain you all you need to know about how stress is generated and how it can affect your health