Finding Comfort in Discomfort
Comfort can become our greatest enemy; we explain you why and show you how to avoid it
Tag: mental health
Mental Efficiency: Optimizing Decision Making with System 1 and System 2
We show you how your brain makes decisions and how you can use this information in your benefit
Why you should eat blueberries
Click aquí para ver este post en español Hey Life Warriors! Why should you eat blueberries? Although our philosophy is
Reduce the risk of Alzheimer
Click aquí para ver este post en español Life Warriors! In a society like ours, in which we live longer
Living in the present moment
Click aquí para ver este post en español Hey Life Warriors! In previous articles we have looked at the benefits
The Happyness Chemicals!
Serotonin, Dopamin, Oxytocin and Endorphins, often referred to as “the happyness chemicals” will help you feel and live better. We show you how they work and how to maintain them in optimal levels
Meditation: your brain’s weightlifting
In an overconnected World completely full of distractions and stimulii fighting for your attention, daily meditation can become your best ally. We show you how to do it 😉