Strength Training: What, why and how
Click aquí para ver este post en español Hey Life Warriors! Strength training is a great unknown, the subject of
Author: Vicente Lombardía
Living in the present moment
Click aquí para ver este post en español Hey Life Warriors! In previous articles we have looked at the benefits
How long should I train for?
Click aquí para ver este post en español Hey Life Warriors! How long should I train for? One of the
Sprint to improve your cardio
Click aquí para leer este post en Español Hey Life Warriors! Normally when we talk about cardio, the first thing
Walking for Weight Loss
Whether you want to lose weight or you just want to feel better, the answer is easy: walk more!
Leading your Inner Dialogue
Conquering your mind and leading your inner dialogue will help you achieve any objective. We tell you how to do it
What I learnt from my dogs
Click aquí para ver este post en español Hey Life Warriors! This week we won’t have workouts or nutrition either,
Quick fat loss: is it possible?
Push the gas in your fat loss. We show you how to los fat up to 5 times faster
The Happyness Chemicals!
Serotonin, Dopamin, Oxytocin and Endorphins, often referred to as “the happyness chemicals” will help you feel and live better. We show you how they work and how to maintain them in optimal levels
Meditation: your brain’s weightlifting
In an overconnected World completely full of distractions and stimulii fighting for your attention, daily meditation can become your best ally. We show you how to do it 😉